Children enjoy a fun and energetic program that builds strength, flexibility, endurance and character with Gaithersburg Karate. We provide a safe, positive and respectful environment where kids can experiment with new techniques.
Mixed Martial Arts
You'll master a wide variety of disciplines and fight techniques, this intense program combines an awesome mixture of boxing, Chinese wrestling, Lei Tai Kickboxing, and Chinese Jui-Jitsu.
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Transform Your Body In About 12 Weeks
With the US Martial Arts & Fitness Dare
Join the US martial Arts & Fitness Dare to get in the BEST FITNESS OF YOUR LIFE and be a part of an exclusive group.
The Benefits Include:
Being a part of a successfulread more...
4 Secrets to Youthfullness
Secret # 1.
Exercise, Exercise, Exercise!
Make sure you make time to work out at least twice weekly, long enough to burn calories and get your heart rate up.
Stretch & Breathe!
Get in a good long stretch (15 minutes or more), at least twice weekly. Make it a gentle, slow stretching period with lots of deep, relaxed breathing.
Eat Healthfully as well asread more...