Gaithersburg Karate Training Center

Call us: 240-361-6868

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  • Tien Shan Pai Website

    For more information on the main style of martial arts taught at US Martial Arts & Fitness please visit ....

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  • Transform Your Body In About 12 Weeks

    With the US Martial Arts & Fitness Dare Join the US martial Arts & Fitness Dare to get in the BEST FITNESS OF YOUR LIFE
    and be a part of an exclusive group. The Benefits Include: Being a part of a successful program of proven training with guaranteed results! Highly motivated instructors to keep you enthusiastic and motivated! Access to tips from World Champion Trainer! Expanded class schedule for more convenience! And a special gift if you bring a friend in with you to train for the full 12 weeks! ....

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  • 4 Secrets to Youthfullness

    Secret# 1. Exercise, Exercise, Exercise! Make sure you make time to work out at least twice weekly, long enough to burn calories and get your heart rate up. Secret #2. Stretch & Breathe! Get in a good long stretch (15 minutes or more), at leasttwice weekly. Make it a gentle, slow stretching period with lots of deep, relaxed breathing. Secret #3. Eat Healthfully as well as Tastefully! Chose your foods wisely not just with your taste buds. Find out what types of foods make your body stronger and help to make you feel like working out. Don't forget proper liquids can also give you a boost. Secret #4. Meditate and complement your meditation with Tai Chi or yoga. ....

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  • It Strengthened Us as Human Beings

    The three of us began practicing Kung Fu under Si Fu Dunphy about 13 years ago in 1995 when we were 4 and 5 years old. What an amazing journey and experience it has been. Two to three times a week we would come to the studio and have a blast learning kicks, punches, forms and how to defend ourselves against the threat of a school bully. But practicing Kung Fu did not only strengthen us physically, it strengthened us as human beings. All of us excelled at school and employed the respect and diligence taught to us by Si Fu Dunphy in our daily lives. Kung Fu soon became the highlight of our weekly schedule, an opportunity to learn an ancient art and hang out with good friends. In 1999 ....

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  • Old Style Martial Arts

    US Martial Arts Center is a cutting edge, fully equipped two room self-defense and fitness studio for the individual or family. We offer programs and classes to suit all different ages. From a Kung Fu-Karate and Self-Defense program for kids to our highly motivating adult and teen Xtreme Fitness Kickboxing, Chinese Self-Defense Lei Tai and Chinese Jui Jitsu (Chin Na) classes, to our slower paced meditative Tai Chi, Chi Gung and Internal Sun Pin classes. US Martial Arts total result-oriented program of self-defense, fitness and family fun is the reason hundreds have made us the regions premier Blended/Mixed Martial Arts Training Center. Additionally we are the ONLY school with a ....

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