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  • SAFETY GUIDELINES

    SAFETY GUIDELINES

    AtIFC Martial Arts and Fitness , safety is our top priority. In order to best serve our students and community, we have introduced a COVID-19 Safety Protocol to help keep our dojo sanitized, our staff and students healthy, and our community thriving. We ask that you please adhere to the following guidelines: 1. We do our best to maintain appropriate social distancing within the dojo at all times, and if there are drills that require them to be closer for a short period of time, they must all wear a mask. 2. All staff, parents, and students will be required to wear a mask at all times while in the dojo. However, the mask may be removed while training if necessary. 3. We will take ....

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  • Transform Your Body In About 12 Weeks

    Transform Your Body In About 12 Weeks

    With the IFC Martial Arts & Fitness Dare Join the IFC martial Arts & Fitness Dare to get in the BEST FITNESS OF YOUR LIFE and be a part of an exclusive group. The Benefits Include: Being a part of a successful program of proven training with guaranteed results! Highly motivated instructors to keep you enthusiastic and motivated! Expanded class schedule for more convenience! ....

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  • 4 Secrets to Youthfullness

    4 Secrets to Youthfullness

    Secret# 1. Exercise, Exercise, Exercise! Make sure you make time to work out at least twice weekly, long enough to burn calories and get your heart rate up. Secret #2. Stretch & Breathe! Get in a good long stretch (15 minutes or more), at leasttwice weekly. Make it a gentle, slow stretching period with lots of deep, relaxed breathing. Secret #3. Eat Healthfully as well as Tastefully! Chose your foods wisely not just with your taste buds. Find out what types of foods make your body stronger and help to make you feel like working out. Don't forget proper liquids can also give you a boost. Secret #4. Meditate and complement your meditation with Tai Chi or yoga. ....

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  • It Strengthened Us as Human Beings

    It Strengthened Us as Human Beings

    The three of us began practicing Kung Fu under Si Fu Dunphy about 13 years ago in 1995 when we were 4 and 5 years old. What an amazing journey and experience it has been. Two to three times a week we would come to the studio and have a blast learning kicks, punches, forms and how to defend ourselves against the threat of a school bully. But practicing Kung Fu did not only strengthen us physically, it strengthened us as human beings. All of us excelled at school and employed the respect and diligence taught to us by Si Fu Dunphy in our daily lives. Kung Fu soon became the highlight of our weekly schedule, an opportunity to learn an ancient art and hang out with good friends. In 1999 the ....

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  • Old Style Martial Arts

    US Martial Arts Center is a cutting edge, fully equipped two room self-defense and fitness studio for the individual or family. We offer programs and classes to suit all different ages. From a Kung Fu-Karate and Self-Defense program for kids to our highly motivating adult and teen Xtreme Fitness Kickboxing, Chinese Self-Defense Lei Tai and Chinese Jui Jitsu (Chin Na) classes, to our slower paced meditative Tai Chi, Chi Gung and Internal Sun Pin classes. US Martial Arts total result-oriented program of self-defense, fitness and family fun is the reason hundreds have made us the regions premier Blended/Mixed Martial Arts Training Center. Additionally we are the ONLY school with a ....

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