Mindfulness (insight) Meditation Classes in Gaithersburg

Discover the power of meditation with Mindfulness (insight) Meditation to create a sense of peace, awareness, and balance in your daily life. Our meditation class is designed to help you train and tame the mind, teaching you to recognize when you're lost in thought or caught up in automatic patterns.

By learning to step away from habitual reactions, you’ll gain the freedom to respond to life’s moments with wisdom, compassion, and skill.

In this class, you’ll be guided through practices that blend mindfulness and insight techniques. You’ll receive direct instruction, experience guided meditation sessions, and participate in discussions that help bring clarity to your practice.

The skills you learn here are not just limited to your time in class—they are tools you can bring into your everyday life, transforming your interactions and how you approach challenges.

Meditation is not only a path to mental clarity; it also brings many physical benefits:

• Reduces stress and anxiety by lowering stress hormones
• Boosts the immune system for improved overall health
• Lowers blood pressure for a calmer, healthier heart

Who is This Class For?

Whether you're entirely new to meditation or seeking to deepen your practice, this class offers something for everyone. The welcoming environment is perfect for beginners, while those with some experience will find opportunities to expand and refine their skills.

Embrace a more present, compassionate approach to life—join us for our next meditation class.

Fill out the form below to join us on this journey of mental and physical empowerment! Embrace a practice that not only enhances your martial arts skills but also brings balance and resilience to every aspect of your life. Start building a stronger, more focused you today!

For more information about this program, contact Shifu Craig at 301-520-0109 or email craig.ehrlich@ifcmafitness.org.