18860 Woodfield Road, Suite H, Gaithersburg, Maryland 20879

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IFC Martial Arts and Fitness

IFC Martial Arts and Fitness Schedule

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Monday

12:00 PM - 1:00 PM Tai Chi and Chi Kung
Instr:Shifu Rich Benassi
6:00 PM - 7:00 PM Little Fists KungFu - All Levels
Instr:Shifu Rader
7:00 PM - 8:00 PM Adult KungFu - Beginner
Instr:Shifu Kenny Lew
8:00 PM - 9:00 PM Adult Kickboxing and Fitness
Instr:Shifu Kenny Lew

Tuesday

6:00 PM - 7:00 PM Little Fists KungFu - All Levels
Instr:Shifu Chris LeSchack
7:00 PM - 8:00 PM Tai Chi and Chi Kung
Instr:Shifu Rich Benassi
8:00 PM - 9:00 PM Open Practice

Wednesday

6:00 PM - 7:00 PM Little Fists KungFu - All Levels
Instr:Shifu Rader
7:00 PM - 8:00 PM Adult Martial Arts
Instr:Shifu Rader
8:00 PM - 9:00 PM Adult Kickboxing & Self Defense Class
Instr:Mr. Oboa

Thursday

6:00 PM - 7:00 PM Little Fists KungFu - All Levels
Instr:Shifu JR Brown
7:00 PM - 8:00 PM Competition Team
Instr:ShiFu Gabe Chang
8:00 PM - 9:00 PM Instructor Workout
Instr:ShiFu Gabe Chang

Friday

6:00 PM - 9:00 PM Open Practice

Saturday

9:00 AM - 10:00 AM Tai Chi and Chi Kung
Instr:Shifu Rich Benassi
10:00 AM - 11:00 AM Mindfulness (Insight) Meditation
Instr:Shifu Craig

Sunday

Kristina D.

So proud of these boys! Thank you for giving my son the support he needs. These lessons are help shaping him into a great young man. Very much appreciate the role you play in our son's life.

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