Adult Kickboxing and Fitness classes in Gaithersburg combines Boxing, Aerobics, and Martial Arts to give you an exhilarating calorie-burning program that challenges every inch of your body. It will improve your speed, endurance and strength, as well as enhance your flexibility and the reflexes.
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When it comes to wellness, vitality and healing, we are considered one of the best! Ideal for adults or people recovering from injury or health challenges, this program will ease you into fitness and well being.
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Enhance your martial arts journey and your everyday life with the power of meditation in Gaithersburg. This class trains your mind to stay focused, calm, and resilient, helping you respond with precision and purpose.
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Children enjoy a fun and energetic program that builds strength, flexibility, endurance and character with Gaithersburg Martial Arts. We provide a safe, positive and respectful environment where kids can experiment with new techniques.
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Our Tai Chi classes are helping men and women all across Gaithersburg enjoy a strengthened body, a focused mind, and an improved experience in daily life. We are proud to work with people of all backgrounds and experience levels.
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This unique program stresses personal safety, sportsmanship, teamwork, physical fitness and leadership, while pushing teens and adults to partake in something they have never done before. With an emphasis on safety in training, teens and adults are challenged physically and mentally in every class.
Learn moreAdult Kickboxing and Fitness classes in Gaithersburg combines Boxing, Aerobics, and Martial Arts to give you an exhilarating calorie-burning program that challenges every inch of your body. It will improve your speed, endurance and strength, as well as enhance your flexibility and the reflexes.
Learn moreWhen it comes to wellness, vitality and healing, we are considered one of the best! Ideal for adults or people recovering from injury or health challenges, this program will ease you into fitness and well being.
Learn moreEnhance your martial arts journey and your everyday life with the power of meditation in Gaithersburg. This class trains your mind to stay focused, calm, and resilient, helping you respond with precision and purpose.
Learn moreChildren enjoy a fun and energetic program that builds strength, flexibility, endurance and character with Gaithersburg Martial Arts. We provide a safe, positive and respectful environment where kids can experiment with new techniques.
Learn moreOur Tai Chi classes are helping men and women all across Gaithersburg enjoy a strengthened body, a focused mind, and an improved experience in daily life. We are proud to work with people of all backgrounds and experience levels.
Learn moreThis unique program stresses personal safety, sportsmanship, teamwork, physical fitness and leadership, while pushing teens and adults to partake in something they have never done before. With an emphasis on safety in training, teens and adults are challenged physically and mentally in every class.
Learn more
I can't recommend this martial arts school highly enough. The instruction there is excellent and the classes are highly enjoyable. The school is located in a beautiful, brand new facility with spaciou...
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Kung-fu and Tai'chi school (Tien Shan Pai). Discipline, physical and mental strength and self-defense are some of the things you'll learn from Master Joe Dunphy's school (now IFCMA)....
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My 6 yr old daughter started at USMAF (now IFC Martial Arts and Fitness) about 1 year ago and it has been the best experience for her. Using a mix of playful interaction and discipline at a level that...
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So proud of these boys! Thank you for giving my son the support he needs. These lessons are help shaping him into a great young man. Very much appreciate the role you play in our son's lif...
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I have known Master Dunphy since I was a pre teen his dedication to helping other grow is seen in the great student he has and the respect he gives and receives from everyone around him. Master Dunph...
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Well, when I started going to US Martial Arts (now IFC Martial Arts and Fitness), I was 12 years old and was bullied because I have Cerebral Palsy. And when I was 16 years old and couldn't do it anymo...
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I can't recommend this martial arts school highly enough. The instruction there is excellent and the classes are highly enjoyable. The school is located in a beautiful, brand new facility with spaciou...
Read More
Kung-fu and Tai'chi school (Tien Shan Pai). Discipline, physical and mental strength and self-defense are some of the things you'll learn from Master Joe Dunphy's school (now IFCMA)....
Read More
My 6 yr old daughter started at USMAF (now IFC Martial Arts and Fitness) about 1 year ago and it has been the best experience for her. Using a mix of playful interaction and discipline at a level that...
Read More
So proud of these boys! Thank you for giving my son the support he needs. These lessons are help shaping him into a great young man. Very much appreciate the role you play in our son's lif...
Read More
I have known Master Dunphy since I was a pre teen his dedication to helping other grow is seen in the great student he has and the respect he gives and receives from everyone around him. Master Dunph...
Read More
Well, when I started going to US Martial Arts (now IFC Martial Arts and Fitness), I was 12 years old and was bullied because I have Cerebral Palsy. And when I was 16 years old and couldn't do it anymo...
Read MoreWelcome to IFC Martial Arts and Fitness, the premier Martial Arts facility in Gaithersburg. We proudly serve families in the local community and beyond with the highest quality Martial Arts classes and a wide range of self-defense and special events programs. Whether you have been training for years or you're just getting started, we have something for you. Our Kids Martial Arts program offers high-quality training for students as young as 6 and adults can take advantage of our classes or our real-world self-defense system.
Join us at IFC Martial Arts and Fitness today and push your body like never before with high-energy classes and constant support and motivation. Our staff is dedicated to your success and we'll be there every step of the way to help make your goals a reality. Take the first step today by filling out the short form on your screen. We'll be happy to answer all of your questions right away and get you on the path to success in no time!
So proud of these boys! Thank you for giving my son the support he needs. These lessons are help shaping him into a great young man. Very much appreciate the role you play in our son's life.